<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>askeaton-swim.ie &#187; web poster</title>
	<atom:link href="http://askeaton-swim.ie/author/leona/feed/" rel="self" type="application/rss+xml" />
	<link>http://askeaton-swim.ie</link>
	<description></description>
	<lastBuildDate>Fri, 25 Nov 2016 12:40:29 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
	<item>
		<title>Kingdom Gala 10th December 2016</title>
		<link>http://askeaton-swim.ie/kingdom-gala-10th-december-2016/</link>
		<comments>http://askeaton-swim.ie/kingdom-gala-10th-december-2016/#comments</comments>
		<pubDate>Fri, 25 Nov 2016 10:55:35 +0000</pubDate>
		<dc:creator><![CDATA[web poster]]></dc:creator>
				<category><![CDATA[Gala]]></category>
		<category><![CDATA[Gala Info]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://askeaton-swim.ie/?p=822</guid>
		<description><![CDATA[kingdom-open]]></description>
				<content:encoded><![CDATA[<p><a href="http://askeaton-swim.ie/wp-content/uploads/2016/11/Kingdom-Open.doc">kingdom-open</a></p>
]]></content:encoded>
			<wfw:commentRss>http://askeaton-swim.ie/kingdom-gala-10th-december-2016/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Schools Gala 26th and 27th November 2016</title>
		<link>http://askeaton-swim.ie/schools-gala-26th-and-27th-november-2016/</link>
		<comments>http://askeaton-swim.ie/schools-gala-26th-and-27th-november-2016/#comments</comments>
		<pubDate>Fri, 25 Nov 2016 10:19:11 +0000</pubDate>
		<dc:creator><![CDATA[web poster]]></dc:creator>
				<category><![CDATA[Gala]]></category>
		<category><![CDATA[Gala Info]]></category>

		<guid isPermaLink="false">http://askeaton-swim.ie/?p=819</guid>
		<description><![CDATA[Schools Gala will be held in UL on 26th and 27th November 2016. Warm Up:  Saturday &#8211; 12am Warm Up:  Sunday &#8211; 8am &#160; &#160;]]></description>
				<content:encoded><![CDATA[<p>Schools Gala will be held in UL on 26th and 27th November 2016.</p>
<p>Warm Up:  Saturday &#8211; 12am</p>
<p>Warm Up:  Sunday &#8211; 8am</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://askeaton-swim.ie/schools-gala-26th-and-27th-november-2016/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Annual Bazaar</title>
		<link>http://askeaton-swim.ie/815/</link>
		<comments>http://askeaton-swim.ie/815/#comments</comments>
		<pubDate>Fri, 25 Nov 2016 10:11:28 +0000</pubDate>
		<dc:creator><![CDATA[web poster]]></dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://askeaton-swim.ie/?p=815</guid>
		<description><![CDATA[Our annual Bazaar will be held Sunday 4th  December 2016 at 2.30pm in Community Centre, Askeaton.   Looking forward to seeing everybody there. Lots of games, raffles and lots and lots of fun to be had!]]></description>
				<content:encoded><![CDATA[<p>Our annual Bazaar will be held Sunday 4th  December 2016 at 2.30pm in Community Centre, Askeaton.   Looking forward to seeing everybody there.</p>
<p>Lots of games, raffles and lots and lots of fun to be had!</p>
]]></content:encoded>
			<wfw:commentRss>http://askeaton-swim.ie/815/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Qualifying Graded Times</title>
		<link>http://askeaton-swim.ie/qualifying-graded-times/</link>
		<comments>http://askeaton-swim.ie/qualifying-graded-times/#comments</comments>
		<pubDate>Thu, 03 Nov 2016 16:20:46 +0000</pubDate>
		<dc:creator><![CDATA[web poster]]></dc:creator>
				<category><![CDATA[Gala]]></category>

		<guid isPermaLink="false">http://askeaton-swim.ie/?p=812</guid>
		<description><![CDATA[GRADE 3 BOYS CUT OFF TIME GIRLS 7 – 11 12-13 14 + EVENT 7 -11 12-13 14 + 1.30.00 1.25.00 1.20.00 100m Free 1.33.00 1.28.00 1.23.00 1.44.00 1.39.00 1.34.00 100m IM 1.48.00 1.43.00 1.37.00 53.00 50.00 47.00 50m Brs 54.00 51.00 48.00 47.00 44.00 41.00 50m B/C 49.00 46.00 43.00 52.00 49.00 46.00 50m &#8230; <a href="http://askeaton-swim.ie/qualifying-graded-times/" class="more-link">Continue reading <span class="screen-reader-text">Qualifying Graded Times</span> <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>GRADE 3</p>
<table>
<tbody>
<tr>
<td colspan="2" width="190">BOYS</td>
<td colspan="3" width="285">CUT OFF TIME</td>
<td colspan="2" width="190">GIRLS</td>
</tr>
<tr>
<td width="95">7 – 11</td>
<td width="95">12-13</td>
<td width="95">14 +</td>
<td width="95">EVENT</td>
<td width="95">7 -11</td>
<td width="95">12-13</td>
<td width="95">14 +</td>
</tr>
<tr>
<td width="95">1.30.00</td>
<td width="95">1.25.00</td>
<td width="95">1.20.00</td>
<td width="95">100m Free</td>
<td width="95">1.33.00</td>
<td width="95">1.28.00</td>
<td width="95">1.23.00</td>
</tr>
<tr>
<td width="95">1.44.00</td>
<td width="95">1.39.00</td>
<td width="95">1.34.00</td>
<td width="95">100m IM</td>
<td width="95">1.48.00</td>
<td width="95">1.43.00</td>
<td width="95">1.37.00</td>
</tr>
<tr>
<td width="95">53.00</td>
<td width="95">50.00</td>
<td width="95">47.00</td>
<td width="95">50m Brs</td>
<td width="95">54.00</td>
<td width="95">51.00</td>
<td width="95">48.00</td>
</tr>
<tr>
<td width="95">47.00</td>
<td width="95">44.00</td>
<td width="95">41.00</td>
<td width="95">50m B/C</td>
<td width="95">49.00</td>
<td width="95">46.00</td>
<td width="95">43.00</td>
</tr>
<tr>
<td width="95">52.00</td>
<td width="95">49.00</td>
<td width="95">46.00</td>
<td width="95">50m Fly</td>
<td width="95">55.00</td>
<td width="95">52.00</td>
<td width="95">49.00</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>Swimmers achieving the cut off time in the 100m Freestyle <strong>and </strong> the 100m Ind. Medley event <strong>or</strong> the 100m Freestyle <strong>and</strong> 2 of the 50m events ( Back, Breast or Fly), <strong>or</strong> the 100m Ind. Medley <strong>and </strong>2 of the 50m events ( Back, Breast or Fly) will then be eligible to swim in Grade “2” galas, and will no longer be considered Grade “3” swimmers.</p>
<p>&nbsp;</p>
<p>Grade 2</p>
<table>
<tbody>
<tr>
<td colspan="2" width="190">BOYS</td>
<td colspan="3" width="285">CUT OFF TIME</td>
<td colspan="2" width="190">GIRLS</td>
</tr>
<tr>
<td width="95">7 &#8211; 11</td>
<td width="95">12 – 13</td>
<td width="95">14 +</td>
<td width="95">EVENT</td>
<td width="95">7 -11</td>
<td width="95">12-13</td>
<td width="95">14 +</td>
</tr>
<tr>
<td width="95">2.50.00</td>
<td width="95">2.45.00</td>
<td width="95">2.40.00</td>
<td width="95">200m Free</td>
<td width="95">3.00.00</td>
<td width="95">2.55.00</td>
<td width="95">2.50.00</td>
</tr>
<tr>
<td width="95">3.05.00</td>
<td width="95">3.00.00</td>
<td width="95">2.55.00</td>
<td width="95">200m IM</td>
<td width="95">3.15.00</td>
<td width="95">3.10.00</td>
<td width="95">3.05.00</td>
</tr>
<tr>
<td width="95">1.32.00</td>
<td width="95">1.27.00</td>
<td width="95">1.22.00</td>
<td width="95">100m Back</td>
<td width="95">1.35.00</td>
<td width="95">1.30.00</td>
<td width="95">1.25.00</td>
</tr>
<tr>
<td width="95">1.47.00</td>
<td width="95">1.42.00</td>
<td width="95">1.37.00</td>
<td width="95">100m Brs</td>
<td width="95">1.50.00</td>
<td width="95">1.45.00</td>
<td width="95">1.40.00</td>
</tr>
<tr>
<td width="95">1.39.00</td>
<td width="95">1.34.00</td>
<td width="95">1.29.00</td>
<td width="95">100m Fly</td>
<td width="95">1.42.00</td>
<td width="95">1.37.00</td>
<td width="95">1.32.00</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>To qualify for Grade “A” swimmers must achieve the qualifying times in 200m Frontcrawl and 200m IM or the 200m Frontcrawl and two of the other 100m events (either the 100m Fly, or 100m Backstroke or 100m Breaststroke), or the 200m IM and two of the other 100m events ( either the 100m Fly, or 100m Backstroke or 100m Breaststroke).</p>
]]></content:encoded>
			<wfw:commentRss>http://askeaton-swim.ie/qualifying-graded-times/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coaching</title>
		<link>http://askeaton-swim.ie/coaching/</link>
		<comments>http://askeaton-swim.ie/coaching/#comments</comments>
		<pubDate>Fri, 20 May 2016 13:25:16 +0000</pubDate>
		<dc:creator><![CDATA[web poster]]></dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://askeaton-swim.ie/?p=808</guid>
		<description><![CDATA[We are currently looking for coaches to help out with our club.  If you have coaching experience and are interested please contact us at 0861042522 or sec@askeaton-swim.ie]]></description>
				<content:encoded><![CDATA[<p>We are currently looking for coaches to help out with our club.  If you have coaching experience and are interested please contact us at 0861042522 or sec@askeaton-swim.ie</p>
]]></content:encoded>
			<wfw:commentRss>http://askeaton-swim.ie/coaching/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Olympian visits swimmers</title>
		<link>http://askeaton-swim.ie/olympian-visits-swimmers/</link>
		<comments>http://askeaton-swim.ie/olympian-visits-swimmers/#comments</comments>
		<pubDate>Wed, 23 Dec 2015 12:51:20 +0000</pubDate>
		<dc:creator><![CDATA[web poster]]></dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://askeaton-swim.ie/?p=789</guid>
		<description><![CDATA[What an amazing day Askeaton Swimming Club experienced on Tuesday 22nd December 2015. Fiona Doyle, the first Irish swimmer to qualify for Olympics 2016 conducted a workshop with our young swimmers. Two days previous to Fiona’s visit to us, she was named sportswoman of the year.   On behalf of Askeaton Swimming Club we would &#8230; <a href="http://askeaton-swim.ie/olympian-visits-swimmers/" class="more-link">Continue reading <span class="screen-reader-text">Olympian visits swimmers</span> <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: left"><em><strong>What an amazing day Askeaton Swimming Club experienced on Tuesday 22<sup>nd</sup> December 2015.</strong></em></p>
<p><em><strong>Fiona Doyle, the first Irish swimmer to qualify for Olympics 2016 conducted a workshop with our young swimmers.</strong></em></p>
<p><em><strong>Two days previous to Fiona’s visit to us, she was named sportswoman of the year.</strong></em></p>
<p><a href="http://askeaton-swim.ie/wp-content/uploads/2015/12/hB8ORUg8YJ6uAP2UtXkifspTw-QmhEoJFlnOsaQwRJgzlI0aRGxhcsPZMqVKSQkTylnYAnJw6H-ZNf7OxUJkSU.jpg"><img class="alignnone size-medium wp-image-790" src="http://askeaton-swim.ie/wp-content/uploads/2015/12/hB8ORUg8YJ6uAP2UtXkifspTw-QmhEoJFlnOsaQwRJgzlI0aRGxhcsPZMqVKSQkTylnYAnJw6H-ZNf7OxUJkSU-300x225.jpg" alt="hB8ORUg8YJ6uAP2UtXkifspTw-QmhEoJFlnOsaQwRJg,zlI0aRGxhcsPZMqVKSQkTylnYAnJw6H-ZNf7OxUJkSU" width="300" height="225" /></a> <a href="http://askeaton-swim.ie/wp-content/uploads/2015/12/sMXKeQ9WCdtZCMLTDh1CSM0XlIYU4ayYf0UX_ZayRtYIPnxHjHdmv9sYEc4gwpAZNlIM0aQq1IS-c0ybM1cklE.jpg"><img class="alignnone size-medium wp-image-791" src="http://askeaton-swim.ie/wp-content/uploads/2015/12/sMXKeQ9WCdtZCMLTDh1CSM0XlIYU4ayYf0UX_ZayRtYIPnxHjHdmv9sYEc4gwpAZNlIM0aQq1IS-c0ybM1cklE-300x225.jpg" alt="sMXKeQ9WCdtZCMLTDh1CSM0XlIYU4ayYf0UX_ZayRtY,IPnxHjHdmv9sYEc4gwpAZNlIM0aQq1IS-c0ybM1cklE" width="300" height="225" /></a>  <a href="http://askeaton-swim.ie/wp-content/uploads/2015/12/VC42ngdowEXvktEtiSeGfXTeY1twheaWC_9vOskAKoMkw2U0H8t6z7OHb-KS8WZYNs2m-7HwK8bQPPzabop2xA.jpg"><img class="alignnone size-medium wp-image-793" src="http://askeaton-swim.ie/wp-content/uploads/2015/12/VC42ngdowEXvktEtiSeGfXTeY1twheaWC_9vOskAKoMkw2U0H8t6z7OHb-KS8WZYNs2m-7HwK8bQPPzabop2xA-300x225.jpg" alt="VC42ngdowEXvktEtiSeGfXTeY1twheaWC_9vOskAKoM,kw2U0H8t6z7OHb-KS8WZYNs2m-7HwK8bQPPzabop2xA" width="300" height="225" /></a> <a href="http://askeaton-swim.ie/wp-content/uploads/2015/12/MO2O5Uj9NRiO4ejk2UC91J_XoMjjG3YNBHKmYluzBSkWv4N4aQuW9LB7P1HtZrBsL3i4GG2ClncoxVEjs0yDFg-2.jpg"><img class="alignnone size-medium wp-image-794" src="http://askeaton-swim.ie/wp-content/uploads/2015/12/MO2O5Uj9NRiO4ejk2UC91J_XoMjjG3YNBHKmYluzBSkWv4N4aQuW9LB7P1HtZrBsL3i4GG2ClncoxVEjs0yDFg-2-300x225.jpg" alt="MO2O5Uj9NRiO4ejk2UC91J_XoMjjG3YNBHKmYluzBSkWv4N4aQuW9LB7P1HtZrBsL3i4GG2ClncoxVEjs0yDFg (2)" width="300" height="225" /></a> <a href="http://askeaton-swim.ie/wp-content/uploads/2015/12/tUrm_0MNuRiwrlpsD3zYzK622S9-M5gZdxdElGD6nQFtZQN75wBMn-GMSrwUdawrnve9rwuscQqlRijF76Do01.jpg"><img class="alignnone size-medium wp-image-795" src="http://askeaton-swim.ie/wp-content/uploads/2015/12/tUrm_0MNuRiwrlpsD3zYzK622S9-M5gZdxdElGD6nQFtZQN75wBMn-GMSrwUdawrnve9rwuscQqlRijF76Do01-225x300.jpg" alt="-tUrm_0MNuRiwrlpsD3zYzK622S9-M5gZdxdElGD6nQ,FtZQN75wBMn-GMSrwUdawrnve9rwuscQqlRijF76Do0" width="225" height="300" /></a> <a href="http://askeaton-swim.ie/wp-content/uploads/2015/12/X0VQSQc2l4X-gj1pueqCrMkykw32vaXETOP__mrsXuM7siO8IS_Je7elRzEzY2MfDM2YoIkBXjIWVInPgcMIug.jpg"><img class="alignnone size-medium wp-image-797" src="http://askeaton-swim.ie/wp-content/uploads/2015/12/X0VQSQc2l4X-gj1pueqCrMkykw32vaXETOP__mrsXuM7siO8IS_Je7elRzEzY2MfDM2YoIkBXjIWVInPgcMIug-300x225.jpg" alt="X0VQSQc2l4X-gj1pueqCrMkykw32vaXETOP__mrsXuM,7siO8IS_Je7elRzEzY2MfDM2YoIkBXjIWVInPgcMIug" width="300" height="225" /></a> <a href="http://askeaton-swim.ie/wp-content/uploads/2015/12/yB7Ma0mBKglJgqVVWzm9_7VQqzj_syn9hmGp_tKZpC0g8UPgN-yZJ6kZu733fDFPKREO7nwc4x0GcC2PVyNTg.jpg"><img class="alignnone size-medium wp-image-798" src="http://askeaton-swim.ie/wp-content/uploads/2015/12/yB7Ma0mBKglJgqVVWzm9_7VQqzj_syn9hmGp_tKZpC0g8UPgN-yZJ6kZu733fDFPKREO7nwc4x0GcC2PVyNTg-300x225.jpg" alt="yB7Ma0mBKglJgqVVWzm9_7VQqzj_syn9hmGp_tKZpC0,g8UPgN--yZJ6kZu733fDFPKREO7nwc4x0GcC2PVyNTg" width="300" height="225" /></a> <a href="http://askeaton-swim.ie/wp-content/uploads/2015/12/HYxIXzdwZV0q0Mc2k0-Mz9Lhr4WAmh-4NaS9Y2AQDKY-H94W-i7QSIOZEtztLpKEb0I_ZfPEIjsd0nxGY4HNAw.jpg"><img class="alignnone size-medium wp-image-799" src="http://askeaton-swim.ie/wp-content/uploads/2015/12/HYxIXzdwZV0q0Mc2k0-Mz9Lhr4WAmh-4NaS9Y2AQDKY-H94W-i7QSIOZEtztLpKEb0I_ZfPEIjsd0nxGY4HNAw-300x225.jpg" alt="HYxIXzdwZV0q0Mc2k0-Mz9Lhr4WAmh-4NaS9Y2AQDKY,-H94W-i7QSIOZEtztLpKEb0I_ZfPEIjsd0nxGY4HNAw" width="300" height="225" /></a> <a href="http://askeaton-swim.ie/wp-content/uploads/2015/12/LVdGQOBmLGUkrnOur9PgQYKoDJ6nD2H6fMZ6fMi0kwkszmTr-702QfBxxl3iIzUY4OS_FwLpbUZteGjoh040uw.jpg"><img class="alignnone size-medium wp-image-800" src="http://askeaton-swim.ie/wp-content/uploads/2015/12/LVdGQOBmLGUkrnOur9PgQYKoDJ6nD2H6fMZ6fMi0kwkszmTr-702QfBxxl3iIzUY4OS_FwLpbUZteGjoh040uw-225x300.jpg" alt="LVdGQOBmLGUkrnOur9PgQYKoDJ6nD2H6fMZ6fMi0kwk,szmTr-702QfBxxl3iIzUY4OS_FwLpbUZteGjoh040uw" width="225" height="300" /></a></p>
<p><em><strong>On behalf of Askeaton Swimming Club we would like to wish Fiona the very best of luck in the Olympics.</strong></em></p>
]]></content:encoded>
			<wfw:commentRss>http://askeaton-swim.ie/olympian-visits-swimmers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
