Results of Kingdom Open: Askeaton (By Name)
Category Archives: Swimming
Kingdom Invitation – Gala Report
18 swimmers competed at the Kingdom Invitation for Askeaton Swimming Club on November 29th.
An early start saw many sleepy heads on a bus trip to Tralee, but that’s where the tiredness ended. A fairly packed schedule saw a total of 18 events to be run.
Our swimmers competed in 62 swims and collectively gather 42 personal bests, 1 gold, 5 silver and 6 bronze medals. For a competition where the aim was technical improvement a good set of statistics to read. And a well deserved trip to Jumbos in Listowel on the way home to replace the energy used saw team spirits rise.
[Relay] One of the most exciting races ever
Rotation Roll Kick
Really nice kick drill.
Freestyle Breakout
Pushing off a wall.
EDIT: after struggling to find one, you always find a better one!
Original:
So we struggled to find a video which show’s exactly what we’re looking for, and then found this:
and although it’s in the context of a turn, it is exactly how you should push off a wall.
Kingdom Invitation
Entries, by Name: kingdom entries