<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>askeaton-swim.ie &#187; Motivation</title>
	<atom:link href="http://askeaton-swim.ie/category/swimming/swimming-motivation/feed/" rel="self" type="application/rss+xml" />
	<link>http://askeaton-swim.ie</link>
	<description></description>
	<lastBuildDate>Fri, 25 Nov 2016 12:40:29 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
	<item>
		<title>Fighting for your life</title>
		<link>http://askeaton-swim.ie/fighting-for-your-life/</link>
		<comments>http://askeaton-swim.ie/fighting-for-your-life/#comments</comments>
		<pubDate>Mon, 30 Mar 2015 18:00:35 +0000</pubDate>
		<dc:creator><![CDATA[web poster]]></dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://askeaton-swim.ie/?p=656</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p><a href="http://askeaton-swim.ie/fighting-for-your-life/fighting/" target="_blank" rel="attachment wp-att-657"><img class="aligncenter size-full wp-image-657" src="http://askeaton-swim.ie/wp-content/uploads/2015/02/fighting.jpg" alt="fighting" width="960" height="540" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://askeaton-swim.ie/fighting-for-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where the magic happens</title>
		<link>http://askeaton-swim.ie/where-the-magic-happens/</link>
		<comments>http://askeaton-swim.ie/where-the-magic-happens/#comments</comments>
		<pubDate>Mon, 23 Mar 2015 17:04:00 +0000</pubDate>
		<dc:creator><![CDATA[web poster]]></dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://askeaton-swim.ie/?p=652</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p><a href="http://askeaton-swim.ie/where-the-magic-happens/magic/" target="_blank" rel="attachment wp-att-653"><img class="aligncenter size-full wp-image-653" src="http://askeaton-swim.ie/wp-content/uploads/2015/02/magic.jpg" alt="magic" width="720" height="495" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://askeaton-swim.ie/where-the-magic-happens/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do not pray for an easy life&#8230;</title>
		<link>http://askeaton-swim.ie/do-not-pray-for-an-easy-life/</link>
		<comments>http://askeaton-swim.ie/do-not-pray-for-an-easy-life/#comments</comments>
		<pubDate>Mon, 16 Mar 2015 18:00:19 +0000</pubDate>
		<dc:creator><![CDATA[web poster]]></dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://askeaton-swim.ie/?p=644</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p><a href="http://askeaton-swim.ie/do-not-pray-for-an-easy-life/brucelee/" rel="attachment wp-att-645"><img class="aligncenter size-full wp-image-645" src="http://askeaton-swim.ie/wp-content/uploads/2015/02/BruceLee.jpg" alt="BruceLee" width="720" height="405" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://askeaton-swim.ie/do-not-pray-for-an-easy-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Better than the day before&#8230;</title>
		<link>http://askeaton-swim.ie/better-than-the-day-before/</link>
		<comments>http://askeaton-swim.ie/better-than-the-day-before/#comments</comments>
		<pubDate>Mon, 09 Mar 2015 18:00:33 +0000</pubDate>
		<dc:creator><![CDATA[web poster]]></dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://askeaton-swim.ie/?p=640</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p><a href="http://askeaton-swim.ie/better-than-the-day-before/steveyoung/" target="_blank" rel="attachment wp-att-641"><img class="aligncenter size-full wp-image-641" src="http://askeaton-swim.ie/wp-content/uploads/2015/02/SteveYoung.jpg" alt="SteveYoung" width="863" height="300" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://askeaton-swim.ie/better-than-the-day-before/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>AllItTakes is Everything</title>
		<link>http://askeaton-swim.ie/allittakes-is-everything/</link>
		<comments>http://askeaton-swim.ie/allittakes-is-everything/#comments</comments>
		<pubDate>Mon, 02 Mar 2015 18:00:24 +0000</pubDate>
		<dc:creator><![CDATA[web poster]]></dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://askeaton-swim.ie/?p=638</guid>
		<description><![CDATA[Draw inspiration from the greats&#8230; &#8220;What makes him good is his preparation, he doesn&#8217;t leave anything to chance&#8230;. That&#8217;s what you need to do if you want to be the best &#8221; -ROG &#8220;When you feel theres nothing left there always is that little bit more that you can put in. Suddenly you find yourself moving &#8230; <a href="http://askeaton-swim.ie/allittakes-is-everything/" class="more-link">Continue reading <span class="screen-reader-text">AllItTakes is Everything</span> <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Draw inspiration from the greats&#8230;</p>
<p><iframe width="474" height="267" src="https://www.youtube.com/embed/F3aerikR0Cg?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>&#8220;What makes him good is his preparation, he doesn&#8217;t leave anything to chance&#8230;. That&#8217;s what you need to do if you want to be the best &#8221; -ROG</p>
<p>&#8220;When you feel theres nothing left there always is that little bit more that you can put in. Suddenly you find yourself moving quicker when you thought there was nothing left&#8230; &#8221; Johnny Sexton</p>
]]></content:encoded>
			<wfw:commentRss>http://askeaton-swim.ie/allittakes-is-everything/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We are what we repeatedly do&#8230;</title>
		<link>http://askeaton-swim.ie/we-are-what-we-repeatedly-do/</link>
		<comments>http://askeaton-swim.ie/we-are-what-we-repeatedly-do/#comments</comments>
		<pubDate>Mon, 23 Feb 2015 18:00:04 +0000</pubDate>
		<dc:creator><![CDATA[web poster]]></dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://askeaton-swim.ie/?p=626</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p><a href="http://askeaton-swim.ie/we-are-what-we-repeatedly-do/exc/" target="_blank" rel="attachment wp-att-627"><img class="aligncenter size-full wp-image-627" src="http://askeaton-swim.ie/wp-content/uploads/2015/02/exc.jpg" alt="exc" width="715" height="720" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://askeaton-swim.ie/we-are-what-we-repeatedly-do/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Body Achieves What the Mind Believes</title>
		<link>http://askeaton-swim.ie/the-body-achieves-what-the-mind-believes/</link>
		<comments>http://askeaton-swim.ie/the-body-achieves-what-the-mind-believes/#comments</comments>
		<pubDate>Mon, 16 Feb 2015 18:00:42 +0000</pubDate>
		<dc:creator><![CDATA[web poster]]></dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://askeaton-swim.ie/?p=589</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p><a href="http://askeaton-swim.ie/motivation-monday/believe-2/"><img class="aligncenter wp-image-576 size-full" src="http://askeaton-swim.ie/wp-content/uploads/2015/02/believe.jpg" alt="#believe" width="236" height="236" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://askeaton-swim.ie/the-body-achieves-what-the-mind-believes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>#BELIEVE</title>
		<link>http://askeaton-swim.ie/believe/</link>
		<comments>http://askeaton-swim.ie/believe/#comments</comments>
		<pubDate>Mon, 09 Feb 2015 12:50:19 +0000</pubDate>
		<dc:creator><![CDATA[web poster]]></dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://askeaton-swim.ie/?p=558</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p><a href="http://askeaton-swim.ie/wp-content/uploads/2015/02/believetrans.png" target="_blank"><img class="aligncenter size-medium wp-image-559" src="http://askeaton-swim.ie/wp-content/uploads/2015/02/believetrans-300x60.png" alt="believe(trans)" width="300" height="60" /></a></p>
<p><iframe width="474" height="267" src="http://www.youtube.com/embed/AjZ0KbJcav0?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://askeaton-swim.ie/believe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome to the grind.</title>
		<link>http://askeaton-swim.ie/welcome-to-the-grind/</link>
		<comments>http://askeaton-swim.ie/welcome-to-the-grind/#comments</comments>
		<pubDate>Mon, 02 Feb 2015 15:23:16 +0000</pubDate>
		<dc:creator><![CDATA[web poster]]></dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://askeaton-swim.ie/?p=506</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p><iframe width="474" height="267" src="http://www.youtube.com/embed/Tzm6TEManmQ?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://askeaton-swim.ie/welcome-to-the-grind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do you need some motiviation?</title>
		<link>http://askeaton-swim.ie/do-you-need-some-motiviation/</link>
		<comments>http://askeaton-swim.ie/do-you-need-some-motiviation/#comments</comments>
		<pubDate>Mon, 26 Jan 2015 15:21:06 +0000</pubDate>
		<dc:creator><![CDATA[web poster]]></dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://askeaton-swim.ie/?p=503</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p><iframe width="474" height="267" src="http://www.youtube.com/embed/C3anQHYuCVM?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://askeaton-swim.ie/do-you-need-some-motiviation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
