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	<title>askeaton-swim.ie &#187; Technique</title>
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	<link>http://askeaton-swim.ie</link>
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	<item>
		<title>Snorkel Flip Turns</title>
		<link>http://askeaton-swim.ie/snorkel-flip-turns/</link>
		<comments>http://askeaton-swim.ie/snorkel-flip-turns/#comments</comments>
		<pubDate>Tue, 03 Mar 2015 19:59:46 +0000</pubDate>
		<dc:creator><![CDATA[web poster]]></dc:creator>
				<category><![CDATA[Frontcrawl]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://askeaton-swim.ie/?p=665</guid>
		<description><![CDATA[So the hardest part of using your snorkel will be clearing it after a turn. Use the &#8220;Whale&#8221; technique!]]></description>
				<content:encoded><![CDATA[<p>So the hardest part of using your snorkel will be clearing it after a turn. Use the &#8220;Whale&#8221; technique!</p>
<p><iframe width="474" height="267" src="https://www.youtube.com/embed/Q2SU-5_gS_M?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natalie Couglin</title>
		<link>http://askeaton-swim.ie/natalie-couglin/</link>
		<comments>http://askeaton-swim.ie/natalie-couglin/#comments</comments>
		<pubDate>Tue, 24 Feb 2015 18:00:11 +0000</pubDate>
		<dc:creator><![CDATA[web poster]]></dc:creator>
				<category><![CDATA[Article\Link]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://askeaton-swim.ie/?p=650</guid>
		<description><![CDATA[So this weeks technique Tuesday is a little different. It&#8217;s a video about a day in the life. Enjoy. Outside Television &#8211; Natalie Coughlin from Jennifer Winter on Vimeo.]]></description>
				<content:encoded><![CDATA[<p>So this weeks technique Tuesday is a little different. It&#8217;s a video about a day in the life. Enjoy.</p>
<p><iframe src="//player.vimeo.com/video/102896201" width="500" height="281" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p><a href="https://vimeo.com/102896201">Outside Television &#8211; Natalie Coughlin</a> from <a href="https://vimeo.com/user3483421">Jennifer Winter</a> on <a href="https://vimeo.com">Vimeo</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://askeaton-swim.ie/natalie-couglin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starts with Back Plate</title>
		<link>http://askeaton-swim.ie/starts-with-back-plate/</link>
		<comments>http://askeaton-swim.ie/starts-with-back-plate/#comments</comments>
		<pubDate>Tue, 17 Feb 2015 18:00:28 +0000</pubDate>
		<dc:creator><![CDATA[web poster]]></dc:creator>
				<category><![CDATA[Starts\Turns]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://askeaton-swim.ie/?p=565</guid>
		<description><![CDATA[Full Article]]></description>
				<content:encoded><![CDATA[<p><iframe width="474" height="267" src="https://www.youtube.com/embed/K5VUkyWiOVc?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p><a href="http://swimswam.com/how-to-maximize-swimming-starts-with-the-back-footplate/" target="_blank">Full Article</a></p>
]]></content:encoded>
			<wfw:commentRss>http://askeaton-swim.ie/starts-with-back-plate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>[Relay] One of the most exciting races ever</title>
		<link>http://askeaton-swim.ie/one-of-the-most-exciting-races-ever/</link>
		<comments>http://askeaton-swim.ie/one-of-the-most-exciting-races-ever/#comments</comments>
		<pubDate>Sat, 22 Nov 2014 00:06:13 +0000</pubDate>
		<dc:creator><![CDATA[web poster]]></dc:creator>
				<category><![CDATA[Races To Watch]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://askeaton-swim.ie/?p=388</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p><iframe width="474" height="267" src="http://www.youtube.com/embed/sxy920Nd7yY?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rotation Roll Kick</title>
		<link>http://askeaton-swim.ie/rotation-roll-kick/</link>
		<comments>http://askeaton-swim.ie/rotation-roll-kick/#comments</comments>
		<pubDate>Fri, 21 Nov 2014 23:45:55 +0000</pubDate>
		<dc:creator><![CDATA[web poster]]></dc:creator>
				<category><![CDATA[Frontcrawl]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://askeaton-swim.ie/?p=382</guid>
		<description><![CDATA[Really nice kick drill.]]></description>
				<content:encoded><![CDATA[<p>Really nice kick drill.</p>
<p><iframe width="474" height="267" src="http://www.youtube.com/embed/2hNRgzWXzFA?feature=oembed&#038;start=41" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freestyle Breakout</title>
		<link>http://askeaton-swim.ie/freestyle-breakout/</link>
		<comments>http://askeaton-swim.ie/freestyle-breakout/#comments</comments>
		<pubDate>Fri, 21 Nov 2014 23:37:18 +0000</pubDate>
		<dc:creator><![CDATA[web poster]]></dc:creator>
				<category><![CDATA[Frontcrawl]]></category>
		<category><![CDATA[Starts\Turns]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://askeaton-swim.ie/?p=380</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p><iframe width="474" height="267" src="http://www.youtube.com/embed/8mtGpRiak8c?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pushing off a wall.</title>
		<link>http://askeaton-swim.ie/pushing-off-a-wall/</link>
		<comments>http://askeaton-swim.ie/pushing-off-a-wall/#comments</comments>
		<pubDate>Fri, 21 Nov 2014 23:32:47 +0000</pubDate>
		<dc:creator><![CDATA[web poster]]></dc:creator>
				<category><![CDATA[Starts\Turns]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://askeaton-swim.ie/?p=378</guid>
		<description><![CDATA[EDIT: after struggling to find one, you always find a better one! Original: So we struggled to find a video which show&#8217;s exactly what we&#8217;re looking for, and then found this: and although it&#8217;s in the context of a turn, it is exactly how you should push off a wall.]]></description>
				<content:encoded><![CDATA[<p>EDIT: after struggling to find one, you always find a better one!</p>
<p><iframe width="474" height="267" src="http://www.youtube.com/embed/llQMyM8hR7U?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>Original:</p>
<p>So we struggled to find a video which show&#8217;s exactly what we&#8217;re looking for, and then found this:</p>
<p><iframe width="474" height="267" src="http://www.youtube.com/embed/k-3MeZKNbcc?start=2&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>and although it&#8217;s in the context of a turn, it is exactly how you should push off a wall.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BreastStroke Pull Drills</title>
		<link>http://askeaton-swim.ie/breaststroke-pull-drills/</link>
		<comments>http://askeaton-swim.ie/breaststroke-pull-drills/#comments</comments>
		<pubDate>Wed, 19 Nov 2014 11:17:28 +0000</pubDate>
		<dc:creator><![CDATA[web poster]]></dc:creator>
				<category><![CDATA[Breaststroke]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://askeaton-swim.ie/?p=371</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p><iframe width="474" height="356" src="http://www.youtube.com/embed/eOPvKL8AmpY?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 &amp; 2 &#8211; MiniMini</title>
		<link>http://askeaton-swim.ie/10-2-minimini/</link>
		<comments>http://askeaton-swim.ie/10-2-minimini/#comments</comments>
		<pubDate>Wed, 19 Nov 2014 11:16:26 +0000</pubDate>
		<dc:creator><![CDATA[web poster]]></dc:creator>
				<category><![CDATA[Breaststroke]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://askeaton-swim.ie/?p=369</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p><iframe width="474" height="267" src="http://www.youtube.com/embed/bUVVLefyVV4?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Missy Franklin Bottle Practice</title>
		<link>http://askeaton-swim.ie/missy-franklin-bottle-practice/</link>
		<comments>http://askeaton-swim.ie/missy-franklin-bottle-practice/#comments</comments>
		<pubDate>Wed, 19 Nov 2014 10:20:26 +0000</pubDate>
		<dc:creator><![CDATA[web poster]]></dc:creator>
				<category><![CDATA[Article\Link]]></category>
		<category><![CDATA[Backstroke]]></category>
		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://askeaton-swim.ie/?p=367</guid>
		<description><![CDATA[How do you score a five-medal haul &#8212; including four gold &#8212; and become a breakout swimming star at the Olympics? Practicing the backstroke while balancing a bottle on your head, of course. &#160;]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.huffingtonpost.com/2013/01/14/missy-franklin-bottle-practice-swimming_n_2473437.html" target="_blank">How do you score a five-medal haul &#8212; including four gold &#8212; and become a breakout swimming star at the Olympics? Practicing the backstroke while balancing a bottle on your head, of course.</a></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://askeaton-swim.ie/missy-franklin-bottle-practice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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