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	<title>askeaton-swim.ie &#187; Article\Link</title>
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		<title>Natalie Couglin</title>
		<link>http://askeaton-swim.ie/natalie-couglin/</link>
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		<pubDate>Tue, 24 Feb 2015 18:00:11 +0000</pubDate>
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		<description><![CDATA[So this weeks technique Tuesday is a little different. It&#8217;s a video about a day in the life. Enjoy. Outside Television &#8211; Natalie Coughlin from Jennifer Winter on Vimeo.]]></description>
				<content:encoded><![CDATA[<p>So this weeks technique Tuesday is a little different. It&#8217;s a video about a day in the life. Enjoy.</p>
<p><iframe src="//player.vimeo.com/video/102896201" width="500" height="281" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p><a href="https://vimeo.com/102896201">Outside Television &#8211; Natalie Coughlin</a> from <a href="https://vimeo.com/user3483421">Jennifer Winter</a> on <a href="https://vimeo.com">Vimeo</a>.</p>
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		<title>Missy Franklin Bottle Practice</title>
		<link>http://askeaton-swim.ie/missy-franklin-bottle-practice/</link>
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		<pubDate>Wed, 19 Nov 2014 10:20:26 +0000</pubDate>
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		<category><![CDATA[Backstroke]]></category>
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		<description><![CDATA[How do you score a five-medal haul &#8212; including four gold &#8212; and become a breakout swimming star at the Olympics? Practicing the backstroke while balancing a bottle on your head, of course. &#160;]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.huffingtonpost.com/2013/01/14/missy-franklin-bottle-practice-swimming_n_2473437.html" target="_blank">How do you score a five-medal haul &#8212; including four gold &#8212; and become a breakout swimming star at the Olympics? Practicing the backstroke while balancing a bottle on your head, of course.</a></p>
<p>&nbsp;</p>
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		<title>Interesting Kick Sets</title>
		<link>http://askeaton-swim.ie/interesting-kick-sets/</link>
		<comments>http://askeaton-swim.ie/interesting-kick-sets/#comments</comments>
		<pubDate>Sat, 15 Nov 2014 22:30:58 +0000</pubDate>
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		<category><![CDATA[Swimming]]></category>
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		<guid isPermaLink="false">http://askeaton-swim.ie/?p=351</guid>
		<description><![CDATA[From SwimSwam]]></description>
				<content:encoded><![CDATA[<p>From <a href="http://swimswam.com/4-creative-kicking-sets-to-pump-up-leg-strength/" target="_blank">SwimSwam</a></p>
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