askeaton-swim.ie » Starts\Turns http://askeaton-swim.ie Fri, 25 Nov 2016 12:40:29 +0000 en-US hourly 1 Starts with Back Plate http://askeaton-swim.ie/starts-with-back-plate/ http://askeaton-swim.ie/starts-with-back-plate/#comments Tue, 17 Feb 2015 18:00:28 +0000 http://askeaton-swim.ie/?p=565

Full Article

]]> http://askeaton-swim.ie/starts-with-back-plate/feed/ 0 Freestyle Breakout http://askeaton-swim.ie/freestyle-breakout/ http://askeaton-swim.ie/freestyle-breakout/#comments Fri, 21 Nov 2014 23:37:18 +0000 http://askeaton-swim.ie/?p=380

]]> http://askeaton-swim.ie/freestyle-breakout/feed/ 0 Pushing off a wall. http://askeaton-swim.ie/pushing-off-a-wall/ http://askeaton-swim.ie/pushing-off-a-wall/#comments Fri, 21 Nov 2014 23:32:47 +0000 http://askeaton-swim.ie/?p=378 EDIT: after struggling to find one, you always find a better one!

Original:

So we struggled to find a video which show’s exactly what we’re looking for, and then found this:

and although it’s in the context of a turn, it is exactly how you should push off a wall.

]]> http://askeaton-swim.ie/pushing-off-a-wall/feed/ 0 Flip Turns made easy http://askeaton-swim.ie/flip-turns-made-easy/ http://askeaton-swim.ie/flip-turns-made-easy/#comments Sat, 15 Nov 2014 22:24:17 +0000 http://askeaton-swim.ie/?p=349

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